I saw a friend of excavation at a coffee shop and this individual introduced me to his wife. He explained to her I was a podiatrist and foot surgeon. She launched into a trade of the nightmares of shoe store shopping, and how there was horrible pain with every cutting edge pair, thinking that each would make her bunions gets worse. She asked, “Do shoes cause bunions? inch
Even if the shoes don’t have a colossal heel, the shape of the footwear itself can also contribute to the early formation of a bunion. For example, cramped pointy toe shoes and boots can push the enormous toe into a position which usually does contribute to the advancement of a bunion.
If you have some function to attend such as a wedding, formal ball or charity event, it is unlikely that you night in pretty shoes or boots will do any long-term injury. Just don’t wear stilettos every day. You also want are very important you avoid shoes which happen to have seams or stitching which will press or rub with the big toe joint, even more irritating the bunion.
The most apparent solution to this is to avoid shoes that are likely to either trigger bunions by increase the amount of stress on the big toe joint. This means wear smart shoes. Shop for shoes that contain only a moderate calcaneus; two inches or reduced. Use common sense.
In addition, tight shoes and those with a seam that runs right in the bump (bursa) can make the bunion much more painful and irritated. Often times, tight shoes and boots will cause bursitis (irritation in the bursa) or inflammation in the big toe joint. When this occurs the bunion can become green, tender and inflamed.
Now, having said that shoes do not cause bunions, let me shed light on by saying that footwear can (and often do) make them much worse. Being dressed in high-heeled shoes can noticeably increase the stress on your giant toe joint. All of that improved stress can lead to instability on the joints of the mid-foot that basically accelerates the speed with which a bunion forms.
So although it might have taken 40 or 50 years to develop a bunion being dressed in flat shoes, the same someone may develop bunions 10 to 20 years earlier just because of the extra strain due to high-heeled shoes.
So, what is the bottom line in regards to shoes and bunions? Well, have fun, shop for shoes, enable when you need to be don’t overload on the high heels or pointy shoes. Even though you might not be capable to do much about the family genes that you inherited, you don’t always have to end up with painful bunions.
As a foot surgeon, this is one of the most frequent questions I actually get. The fact is, that shoes or boots do not cause bunions; genetics cause bunions. If you have bunions you likely inherited all of them from your mother, father or grandparents. If you take a close think about the feet at a family party you can likely figure out whom gifted you with the passed dow genes that led to your bunions.